Inhale for four seconds, hold for seven seconds, and exhale for eight seconds.
吸气大概用4秒钟的时间, 屏息大概7秒钟, 然后呼气大概8秒钟。
Breathe in through the right nostril three times, and exhale through the mouth.
以右鼻孔吸气三次, 以嘴呼气。
Exhale through both nostrils, contracting the middle and lower abdomen portions.
通过双鼻孔呼气，收缩中，下腹部。
Draw energy up through you, with the inhale, and hold it in place on the exhale.
用吸气来提升你体能得能量, 呼气时将能量保持在原位。
After that you can exhale completely and return to your regular breathing habits.
之后你可以完全的呼吸，恢复你正常的呼吸习惯了。
Exhale slowly as you return to the original position, bending forward from the waist.
一边缓慢呼气, 一边回到初始弯腰位置。
If you feel intense pain in your chest, exhale and return to the surface immediately.
如果你觉得你的胸口剧痛，立即呼出气回到表面。
Hold your breath for a couple of seconds and then forcibly exhale through pursed lips.
保持你的呼吸几秒钟，然后强制地通过噘嘴唇呼气。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
首先左手降下然后右手降下。
The waste gas carbon dioxide is produced as a byproduct and disposed of when we exhale.
作为副产品的二氧化碳气体被我们呼出体外。
Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
延长每一次吸气和呼气，允许自己放松下来。
While the cheeks are still puffed, begin to exhale through the mouth and empty the lungs.
当面腮仍然放松时, 开始通过嘴部出气并清空肺部。
Find your center in your belly bellyout when inhaling and let it contract when you exhale.
找到你肚皮的中心，呼气时挺肚子，吸气时收腹。
Inhale deeply through your nose, then exhale quickly and forcibly, also through your nose.
用鼻深吸气, 然后用鼻或撅起嘴唇使劲并快速的呼出。
Inhale as you lift your right arm up and, bending the elbow, exhale and take the left foot.
右臂向上同时吸气, 弯曲肘, 呼气, 拿起左脚。
Inhale, light descending to the heart exhale, release Feel yourself expanding with that light.
吸入, 光降下到内心呼出, 放松感觉你自己在光中扩展。
On the exhale, feel yourself climbing a step or two down the ladder with your imaginary Hands.
呼气时, 感觉你自己跨下一, 两极楼梯, 用你想象的手。
On the exhale slowly bend forward, bringing the buttocks to the heels and forehead to the floor.
在呼气时缓慢弯曲向前, 臀部在脚后跟上, 前额触地。
And with every exhale, the tension is being blown out, and every inhale brings in positive energy.
每次呼气 呼出心中的紧张不安 每次吸气都吸进正面能量。
When you exhale try to raise your diaphragm so that your air escapes in a slightly raised direction.
吹气时努力提升隔膜, 让空气从略高鼓的隔膜上发出。
Please breathe naturally and slowly for one time, and exhale the turbid Qi in your body by your mind.
请你做一次正常的慢慢呼吸，同时意念把体内的浊气呼出来。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
从你的头部开始, 吸气, 呼气, 同时放松你的肌肉。
Breathe slowly and hold the pose for15 seconds or longer, then release your feet to the floor with an exhale.
缓慢地呼吸，保持15秒或更久，呼气时双脚回地面。
Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.
吸气, 当你呼气时, 再进一步将左腋窝靠在右大腿外侧。
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