As you exhale, release all that negativity with your breath.
呼气的时候，把所有的消极情绪都释放出去。
As you exhale turn your whole torso more toward the ceiling.
随着呼气让你的整个躯干更多地向天花板的方向。
Exhale spasmodically, as when an irritant entered one's nose.
发作性地突然呼出气，尤其是鼻子里面进入刺激物时。
UNIDENTIFIED FEMALE as you inhale, and downward as you exhale.
女被访者起身时吸气, 下蹲时呼气。
EXHALE and assume prayer position ready to begin another round.
站姿势，双手合十在胸前，回到开始姿势，为下一轮准备。
Exhale as you bend forward and rest your forehead on the floor.
吸气时，向前伸屈，将额头放在地上休息。
Humans and animals breathe in oxygen and exhale carbon dioxide.
人类和动物吸进氧气, 呼出二氧化碳。
To inhale and exhale air, especially when naturally and freely.
呼吸呼气和吸气, 尤指自然地和任意地
Exhale slowly while trying to place the nose between the knees.
缓慢呼气同时试着将鼻子触碰双膝之间。
Exhale and bend forward from the hip joints, not from the waist.
呼气并从髋关节处开始向前折叠身体，不要从腰部开始。
Slowly inhale and exhale,extending your spine,for 2 to 3 minutes.
慢慢吸气呼气，伸展脊椎，动作持续2到3分钟。
We have left, right nose, is that the same for inhale and exhale?
我们有左边、右边鼻孔，吸气、吐气时有没有一样？
And when you exhale, you do not exhale all the air in your lungs.
当你呼出，你不喷的所有空气在您的肺。
Inhale while rocking backwards and exhale while returning forward.
向后摇动时吸气和返回呼气。
Exhale and lift your chest, then fold forward over your right leg.
呼气的同时伸展胸部，然后面朝右腿向下弯腰。
Exhale through the left nostril and immediately inhale forcefully.
通过左鼻孔呼气, 立即用力吸气。
On the exhale bend your elbows and lower your chest onto your thighs.
呼气时曲手肘，胸部向下放于大腿上。
Focus on starting your exhale as soon as your head goes in the water.
注意在你头一入水就开始呼气。
Then inhale through the right， and exhale through the left nostril.
继续这样的循环三分钟。
Also, the force of your exhale should be proportionate to your effort.
另外，你呼气的力度要与你做功的程度成正比。
The mouth should be closed and inhale and exhale only through the nose.
呼吸时应该闭上嘴巴。吸气和呼气都只要通过鼻子来完成。
Breath slowly and deeply and count each breath, at the end of each exhale.
深沉而缓慢地呼吸, 并在每次呼出时计数。
To Close Chant without the music for 30 seconds. Inhale， exhale and relax.
结束不用音乐伴奏唱诵30秒。吸气，呼气，放松。
Exhale through one nostril, using your fingers to close the opposite nostril.
用手指挡住一个鼻孔，用另一个鼻孔呼气。
Hold your breath, and slowly exhale through your nose. Repeat five to10 times.
憋气，慢慢的用鼻子呼气，重复5到10次。
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