Absolutely anything. Doing three or more workouts a week is good for you.
什么都可以。一周运动三次或者更多次对你很有好处。

Doctors say that aerobic workouts should be at least 20 minutes every time.
医生说有氧运动应至少维持20分钟。

Afternoon workouts consist of snatch andor clean jerk and pulls.
下午的训练包括抓举和或挺举, 拖拽。

The Workouts Once a week, alternate between the following two hill workouts.
训练计划每周一次, 在以下两种山炮训练中交替进行

Jordan's almost injury-free career has been attributed to his conditioning regimen, especially his devotion to stretching before, during and after his workouts and games.
乔丹在运动生涯内几乎从来没有受伤，这与他的常规锻炼方法密不可分，特别是练习和比赛前后及比赛期间的肌肉拉抻锻炼。

Carbohydrate powers exercise, especially highintensity workouts like weight lifting.
它为锻炼提供能量, 特别是高强度锻炼, 例如举重。

The peak phase is characterized by short, fast workouts that simulate racing.
冲刺阶段的特征是短而快的训练，这是为了模拟比赛。

These body weight based workouts strengthen the shoulders, chest and abdominals.
这些体重的锻炼增强肩膀，胸部和腹部。

in two workouts, with no coach, no video monitor.
只用两次练习，不用教练，不用录影。

Some players said they will curtail practice and workouts.
一些球员表示，他们将制止和实践锻炼。

Indoor daily gym workouts are the norm.
他通常在体育馆内进行日常锻炼。

Daily workouts are insurance and preventative medicine against stress.
每日的锻炼就是安全保障和预防药。

Dedicated workouts, strength training, yoga and nutrition all are a part of Garnetts regimen now.
专门训练, 体能训练, 瑜伽和营养都有一部分的方案。

Group workouts too often degenerate into unstructured races at the most inopportune times.
车队的锻炼经常在最不合宜的时候堕落成非正式的比赛。

This is the most demanding of all workouts.
这是所有锻炼中最花功夫的。

Intervals. Traditional track workouts where you run shorter distances repeatedly faster than your current race pace.
传统跑道训练，短距离重复跑，一圈比一圈快。

Fuzzy guitar workouts, with plaintive folky compositions.
邋遢懒散的吉他弹奏，忧郁哀怨的民谣曲风。