Try pushups, abdominal crunches and leg squats.
试试俯卧撑，仰卧起坐和下蹲起立。

Try pushups, pullups, abdominal crunches and leg squats.
试试俯卧撑，引体向上，仰卧起坐和蹲起吧。

Do bodyweight exercises. I do a mix of pushups, squats, lunges, burpees in my hotel room or apartment.
在宾馆或公寓里做伏地挺身，蹲伏，弓步和吐纳。

New treadons the type squats the bedpan development
新型脚踏式蹲便器的研制

C Uhhhhh, i was just doing a set of thunder squats, and i kinda split my pants. you d better not laugh, chipmunk.
恩。我刚才做蹲起的时候好像把裤子弄裂了, 你最好别笑我。

Your Leg exercises should consist of squats, lunges, dead lifts and calf raises.
腿部练习应包括蹲，刺，前抬腿和后踢腿。

lynch squats cross legged on the hearth rug of matted hair, his cap back to the front.
反戴着便帽的林奇盘腿坐在用兽毛编织的炉毯上。

Carol No man is worth power squats.
卡罗尔没有男人值得我这样练。

That's the company that seals off cleared squats.
就是那家密封清理好的窝的公司。

Do three sets of 1215 combination squats.
重复1215次, 做三组。

Examples include squats, lunges, and push ups.
比如下蹲, 突然跃进, 上推等。

Thanks to you ordering me to do squats all day long.
多亏了你命令我做一整天的蹲举。

Do some pushups, squats and lunges instead of sitting around all day.
做俯卧撑, 下蹲和弓步, 而不要整日坐着。

You can even use the fitness ball for wall squats or other exercises during the day.
你甚至可以利用健身球来做墙下蹲或者其他锻炼。

You are perfectly OK doing exercises such as squats and lunges without weights.
进行诸如不负重的蹲下跳起的锻炼是极好的。