One caveat wholewheat pasta often has a shorter expiration date, she warns.
注意全麦的意大利面一般会有较短的保质期, 她警告。
Eat oatmeal at breakfast, choose wholewheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片, 中午全麦面包, 晚饭再把精米换成糙米。
At lunch, pick a pita Use one mini wholewheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
用全麦得皮塔饼来代替三明治里得白面或精面得面包
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