But mindfulness itself is easy.
但正念本身是容易的。
This clarity is called mindfulness.
这种清晰就叫领悟。
And my answer, in a word, is mindfulness.
我的答案是，简单说，就是留心
Mindfulness is not an intellectual awareness.
觉知不是一种智力的认知。
In one of right mindfulness, right concentration.
有正念的人, 正定产生
In one of right mindfulness， right concentration.
有正念的人，正定产生
How, specifically does mindfulness lead to more positivity
专注怎么就能特别地提高积极性呢？
Don't jump up and rush off, but mingle your mindfulness with everyday life.
不要跳起来就跑走，让你的正念与日常生活融合。
Mindfulness is the observance of the basic nature of each passing phenomenon.
觉知是对每个流逝的现象的本质的观察。
Mindfulness itself does not condemn or condone any particular emotional reaction.
修学正念并不是要爱取或厌舍任何的情绪反应。
Discovering the true nature of your mindfulness and awareness anywhere and anytime.
随时随地，觉察到你自己得正念与正知之本质。
The meditator who is developing Mindfulness is not concerned with the external universe.
在禅定中为了发展觉知, 他不会去关心外部世界。
Mindfulness of Buddha, Pure Land Perception and the belief in Maitreya in early Chan tradtion
念佛, 净土观念与早期禅宗弥勒信仰
Put you focus on your breath, maintain your mindfulness, then let your wisdom rise naturally!
将意力放在呼吸上, 保持正念, 智慧就会生起。
The houses are beautiful also, because they have been built in mindfulness, in concentration.
房子同样优雅，因为它们是在觉照下，专注下拔地而起的。
What is this that is in and around and alongside and embedded in this research on mindfulness
关于正念冥想研究的内在，边缘以及根源到底是什么呢？
Under the bright light of Mindfulness and Wisdom, all defilements and illusions dissolve at once.
没有一件事能禁得起正念与智慧得照射。
You have to be endowed with the human values of circumspect mindfulness and reasonable discernment.
你必须拥有审慎的念住与合理的明辨这个人类价值。
Practice mindfulness in your daily life. A mind free of wandering thoughts develops inner strength.
把专心变成一种习惯，心不散乱就有定力。
and learning the skills, savoring, mindfulness, that amplify them, that stretch them over time and space.
你学习快乐的技巧 在时间和空间里放大快乐
On this basis, it puts forward the countermeasures to circumvent the deletion of mindfulness of PE teachers.
在此基础上，提出了体育教师专注力缺失的规避对策。
Mindfulness and wisdom concentrate on this point， trying to discover what this knowing really consists of.
念注与智慧集中在这一点上，要了解它到底由什么组成。
Meanwhile, Mindfulness Buddha Presence a reminder that each of us carries the Buddha nature within ourselves.
同时, 念佛在是提示我们每一人内心之中都有著佛性。
The lesson here is that familiarity breeds slackness, and regular challenges encourage mindfulness and attention.
这个教训就是熟悉导致懈怠，经常的挑战则引发注意。
Mindfulness is a function that disarms distractions， in the same way that a munitions expert might defuse a bomb.
觉知可以驱散走神，就像一个拆除炸弹的专家。
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