Cassandra Pettibone was found by her maid early this morning with a knife sticking prominently from her upper torso.
凶器似乎是把古老的礼祭匕首, 很可能是精灵族流传下来的。

The rectus abdominus running from the chest down to the pubic bone creates a sheath around the torso to stabilize it.
腹直肌在躯干周围建立了一个鞘来保持稳定。

Power is generated from the hips and torso. Use your shoulders for your recovery and to generate additional arm speed.
用髋部和躯干发力，用双肩还原为手臂追加速度。

Hunch your torso, supporting your lower belly, and hold your breath for three to five seconds. Breathe out slowly. Repeat five times.
身体前倾，撑于腹部，屏息3秒，然后慢慢呼气。重复做五组。

The coordination of internal and external relies on the spine in the torso. Up, down, left and right, the central Qi is the first concern.
内外相合管中线, 上下左右中气先。