I want to start eating oatmeal daily, but without spending the 10 minutes to make the oats.
我每天都想喝麦汤, 但又想在10分钟内做好。

Examples of these foods are applesauce, bananas, white rice, oatmeal, and refined wheat bread.
苹果酱，香蕉，精白米，燕麦粥以及精制小麦面包。

Also, try one or more of the foods that have been shown to lower cholesterol, such as steel cut oatmeal.
尽量食用胆固醇含量低的食物, 比如无铁麦片。

Gold Kiwi Colostrum Powder may be mixed directly into prepared foods suck as rice, oatmeal, gravy or soup.
本品亦可与其它食物混合，例如米饭，麦片粥，肉汤。

Eat oatmeal at breakfast, choose wholewheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片, 中午全麦面包, 晚饭再把精米换成糙米。

Eat more whole grains (whole wheat, barley, oatmeal) which contain lots of fiber and phytochemicals, rather that refined cereal products.
多吃含有丰富纤维和植物化学物质的整粒食品全麦、大麦、燕麦，而不是那些加工过的谷类食物。