Try pushups, abdominal crunches and leg squats.
试试俯卧撑，仰卧起坐和下蹲起立。
Reversed crunches, develops hip flex and abdominal strength.
仰卧腿上举, 增强臀部和腹部力量。
Try pushups, pullups, abdominal crunches and leg squats.
试试俯卧撑，引体向上，仰卧起坐和蹲起吧。
Abdominal exercises should be crunches, reverse crunches, and oblique twists with weights.
腹部练习包括前曲伸，翻转屈伸和承重侧扭曲。
Be able to stop bleeding Quyu, Runchang catharsis.
能止血祛瘀，润肠通便。
And the crunch could become more acute.
所以竞争将更为激烈。
Then simply crunch the ingredients together and add milk.
然后只需将原料一起压碎, 加上牛奶。
Add crunched pine nuts and stir with medium fire for two to three minutes.
加入捣碎的松子, 中火炒两三分钟。
Squirrels added staccato crunch notes with their arced leaps.
松鼠蹦蹦跳跳增加了嘎吱嘎吱得断奏音符。
The construction bust is adding extra victims to those of the credit crunch.
房产业泡沫会让更多得人沦为信用危机得牺牲品。
With all this additional number crunching ability, regular renderings get done quicker.
有了这些额外得数字运算能力, 经常渲染更快完成。
Mr. Cruncher came forward sideways, with one of his shoulders in advance of him.
克朗彻先生一只肩头在前侧着身子走上前来。
Zhu xi first proposed to read the works of aesthetic appreciation theory crunching.
朱熹首次提出读作品要玩味的审美鉴赏理论。
Do not meddle in the affairs of dragons, because you are crunchy and taste good with ketchup.
不要插手凶龙恶兽的事，因为你是松脆的，而被涂上番茄酱后味道好极了。
The credit crunch does not seem to have affected confidence in private equity in Asia.
这场信贷危机似乎没有影响亚洲私人股本的信心。
The crunch is that we cant afford to go abroad this year.
症结在于我们今年担负不起出国的费用。
We're going to the airport right after brunch.
早午餐后我们就去机场。
The crunch came when she returned from America.
她从美国回来以后, 危机就出现了。
Said Mr. Cruncher, with signs of angry apprehension.
克朗彻先生说, 表现出洞察一切的气愤。
People who crunch nuts at the movies can be very annoying.
看电影时嘎吱作声地嚼乾果的人会使人十分讨厌。
People who crunch nuts at the movies can be very annoying.
看电影时嘎吱作声地嚼干果的人会使人十分讨厌。
One brunch is not gonna solve anything.
吃早, 午餐也不能解决什么
Apparently, Mr. Cruncher did, to judge from his looks.
从克朗彻先生的样子后来，他倒真像是见到了幽灵。
In medicine with expectorant antiasthmatic, thirst Sheng Jin, the role of Runchang appetizer.
在医药上具有祛痰平喘、止渴生津、开胃润肠的作用。
Richard crunched into the apple.
理查德咬了一口苹果。
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