Lebanese cuisine relies heavily on poultry and meat, especially lamb, grilled or served in a stew.
黎巴嫩的菜肴中有大量家禽和肉类，特别是羔羊肉。

Harmful bacteria present in raw meat and poultry and their juices can contaminate safely cooked food.
生食中的有害细菌的汁液会污染可食用的熟食。

Reduce red meat consumption and replace with poultry， fish and learn cuts of red meat， once a week at most.
减少红肉的消费，用禽肉和鱼来代替，至少每周一次。

Data from a new study of 120,000 nurses suggest that protein from poultry and dairy foods-but not from red meat-may reduce by one-third the risk of dying of cancer.
一组基于12万名护士的研究数据显示，源自家禽和奶制品而非牛羊肉的蛋白质可以将癌症死亡率降低1。