Eat your fill of broccoli, but steam it rather than microwaving it.
食用绿花椰菜，但不要微波，要蒸食用。
After microwaving the oatmeal, add ground flaxseed, frozen blueberries, sliced almonds.
用微波加热燕麦后，加入磨碎的亚麻籽，冷冻蓝莓和切片杏仁。
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