uttana paschimottan asana.
举足伸背形

The correction and help for Asana
体位动作的纠正和辅助,

It's also an excellent yoga asana all on its own.
就其本身而言，下狗式也是一个非常好的体式。

Body is the bow asana is the arrow and the soul is the target.
身体是弓, 体式是箭, 而灵魂是靶心。

Asana keep your body, as well as your mind, healthy and active.
体式的练习会保持你的身体和心灵的建康和积极。

Endurance is of the utmost importance in all of the Asana work.
耐力是在阿萨纳所有工作至关重要。

This is because the Yoga Asana is meant to be held for some time.
这是因为瑜伽阿萨纳是指一段时间内举行。

Standing postures, then, provide the foundation for other groups of asana.
站姿是其它体式的基础。

Each physical yoga asana corresponds to a chakra a mantra as well as a special relationship.
每一个瑜伽体位都对应一个轮穴，一个唱诵和一种特别关系。

This asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.
对于糖尿病, 便秘, 不消化和精神衰弱的人群有缓解作用。