Eat oatmeal at breakfast, choose wholewheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片, 中午全麦面包, 晚饭再把精米换成糙米。
Just had a great dinner at Jeremy Castillo’s place. I never knew he was so into cooking, he’s like the iron chef. He knows how to whip up a good meal. Great stuff, thanks buddy!
刚才在JeremyCastillo家吃晚餐来着，没想到他厨艺这么好，整个一个厨师，一桌好菜一会儿工夫就做好了，真是太棒了！
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